Consider the
ebb and flow of the tide. When waves come to strike the shore, they crest and
fall, creating a sound. Your breath should follow the same pattern, absorbing
the entire universe in your belly with each inhalation. Know that we all have
access to four treasures:
The energy of
the sun and moon,
The breath of
heaven,
The breath of
earth,
And the ebb
and flow of the tide.
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