A Stoic Breviary: Classical Wisdom in Daily Practice
Building upon many years of privately shared thoughts on the real benefits of Stoic Philosophy, Liam Milburn eventually published a selection of Stoic passages that had helped him to live well. They were accompanied by some of his own personal reflections. This blog hopes to continue his mission of encouraging the wisdom of Stoicism in the exercise of everyday life. All the reflections are taken from his notes, from late 1992 to early 2017.
The Death of Marcus Aurelius
Thursday, September 24, 2026
Wednesday, September 23, 2026
Pieter Bruegel the Elder, The Months
The Hunters in the Snow (December/January)
The Gloomy Day (February/March)
April and May are lost
Haymaking (June/July)
The Harvesters (August/September)
The Return of the Herd (October/November)
Tuesday, September 22, 2026
Monday, September 21, 2026
Seneca, Moral Letters 87.1
Letter 87: Some arguments in favor of the simple life
“I was shipwrecked before I got aboard.” I shall not add how that happened, lest you may reckon this also as another of the Stoic paradoxes; and yet I shall, whenever you are willing to listen, nay, even though you be unwilling, prove to you that these words are by no means untrue, nor so surprising as one at first sight would think.
Meantime, the journey showed me this: how much we possess that is superfluous; and how easily we can make up our minds to do away with things whose loss, whenever it is necessary to part with them, we do not feel.
My friend Maximus and I have been spending a most happy period of two days, taking with us very few slaves—one carriage-load—and no paraphernalia except what we wore on our persons.
The mattress lies on the ground, and I upon the mattress. There are two rugs—one to spread beneath us and one to cover us.Nothing could have been subtracted from our luncheon; it took not more than an hour to prepare, and we were nowhere without dried figs, never without writing tablets. If I have bread, I use figs as a relish; if not, I regard figs as a substitute for bread.
Hence, they bring me a New Year feast every day, and I make the New Year happy and prosperous by good thoughts and greatness of soul; for the soul is never greater than when it has laid aside all extraneous things, and has secured peace for itself by fearing nothing, and riches by craving no riches.
The vehicle in which I have taken my seat is a farmer’s cart. Only by walking do the mules show that they are alive. The driver is barefoot, and not because it is summer either.
“I was shipwrecked before I got aboard.” I shall not add how that happened, lest you may reckon this also as another of the Stoic paradoxes; and yet I shall, whenever you are willing to listen, nay, even though you be unwilling, prove to you that these words are by no means untrue, nor so surprising as one at first sight would think.
Meantime, the journey showed me this: how much we possess that is superfluous; and how easily we can make up our minds to do away with things whose loss, whenever it is necessary to part with them, we do not feel.
My friend Maximus and I have been spending a most happy period of two days, taking with us very few slaves—one carriage-load—and no paraphernalia except what we wore on our persons.
The mattress lies on the ground, and I upon the mattress. There are two rugs—one to spread beneath us and one to cover us.Nothing could have been subtracted from our luncheon; it took not more than an hour to prepare, and we were nowhere without dried figs, never without writing tablets. If I have bread, I use figs as a relish; if not, I regard figs as a substitute for bread.
Hence, they bring me a New Year feast every day, and I make the New Year happy and prosperous by good thoughts and greatness of soul; for the soul is never greater than when it has laid aside all extraneous things, and has secured peace for itself by fearing nothing, and riches by craving no riches.
The vehicle in which I have taken my seat is a farmer’s cart. Only by walking do the mules show that they are alive. The driver is barefoot, and not because it is summer either.
—from Seneca, Moral Letters 87
Yes, the Stoics seemed to enjoy speaking in paradoxes, though they did not do this in order to sound mysterious and profound, like conceited college students when they parrot lines from Nietzsche or the Buddha. No, they were concerned with flipping our assumptions about the good and the bad, so that we might learn to cherish what we had previously neglected, and to become untroubled about the conditions we once believed to be crippling. Things are not always what they seem.
I may think I am being frugal when I deny myself a few trivial luxuries, but if I am brutally honest with myself, the list will grow very much longer, to the point where almost everything I claim to need turns out to be quite superfluous. While I may well prefer it, it is hardly necessary in order to live well, as long as I am considering my nature in the proper light.
As shocking as it is to the affluent consumer, it is possible to be a good man, and thereby also a happy man, under the most severe privations—even when facing death itself, because living better is not dependent on living longer. In the end, we must all choose our priorities wisely, and I don’t mean deciding on the most stylish brand of breakfast cereal.
I really can’t comment about the slaves, since I have never had any sort of underlings, or even the carriage, since I elect to walk whenever I am able. I do, however, appreciate the virtues of traveling light, of sleeping on the ground, and of savoring the simplest meals. It is liberating to discover why less can be more.
In some cases, a convenience had to be forced from me before I finally realized that it was expendable. In other cases, I freely denied myself a comfort, sensing how its presence was bringing me far more trouble than its absence. In all cases, I can become indifferent to both prosperity and poverty, in the full knowledge that my excellence is not determined by any collection of circumstances.
The only obstacle is the force of our own habits, which always remain within our power, as long as we act with patience and persistence. If the theory doesn’t sound convincing, it can be put to the test in practice: after an initial shock, our expectations can change, slowly but surely, as we recognize how we are creatures made to rule ourselves, not to be ruled by the whims of fortune.
Bread and figs can be just as good, and therefore just as satisfying, as a cheeseburger and fries. It all rests upon the quality of our judgments.
Yes, the Stoics seemed to enjoy speaking in paradoxes, though they did not do this in order to sound mysterious and profound, like conceited college students when they parrot lines from Nietzsche or the Buddha. No, they were concerned with flipping our assumptions about the good and the bad, so that we might learn to cherish what we had previously neglected, and to become untroubled about the conditions we once believed to be crippling. Things are not always what they seem.
I may think I am being frugal when I deny myself a few trivial luxuries, but if I am brutally honest with myself, the list will grow very much longer, to the point where almost everything I claim to need turns out to be quite superfluous. While I may well prefer it, it is hardly necessary in order to live well, as long as I am considering my nature in the proper light.
As shocking as it is to the affluent consumer, it is possible to be a good man, and thereby also a happy man, under the most severe privations—even when facing death itself, because living better is not dependent on living longer. In the end, we must all choose our priorities wisely, and I don’t mean deciding on the most stylish brand of breakfast cereal.
I really can’t comment about the slaves, since I have never had any sort of underlings, or even the carriage, since I elect to walk whenever I am able. I do, however, appreciate the virtues of traveling light, of sleeping on the ground, and of savoring the simplest meals. It is liberating to discover why less can be more.
In some cases, a convenience had to be forced from me before I finally realized that it was expendable. In other cases, I freely denied myself a comfort, sensing how its presence was bringing me far more trouble than its absence. In all cases, I can become indifferent to both prosperity and poverty, in the full knowledge that my excellence is not determined by any collection of circumstances.
The only obstacle is the force of our own habits, which always remain within our power, as long as we act with patience and persistence. If the theory doesn’t sound convincing, it can be put to the test in practice: after an initial shock, our expectations can change, slowly but surely, as we recognize how we are creatures made to rule ourselves, not to be ruled by the whims of fortune.
Bread and figs can be just as good, and therefore just as satisfying, as a cheeseburger and fries. It all rests upon the quality of our judgments.
—Reflection written in 2/2014
Sunday, September 20, 2026
Snippets from the Handbook 5
If then you try to avoid only what is unnatural in the region within your control, you will escape from all that you avoid; but if you try to avoid disease or death or poverty you will be miserable.
—Epictetus, The Handbook 2
Jottings on Marcus 7
—from Marcus Aurelius, Meditations 2.7
People are in a frenzy. If their pursuit of money, fame, and gratification makes them so happy, why are they still so anxious?
The diversions do not offer peace. A soul charged with integrity offers peace.
Through all of the turmoil on the outside, there can be always be constancy on the inside.
Seneca, Moral Letters 86.7
But to return to our olive-yard again. I saw it planted in two ways. If the trees were large, Aegialus took their trunks and cut off the branches to the length of one foot each; he then transplanted along with the ball, after cutting off the roots, leaving only the thick part from which the roots hang. He smeared this with manure, and inserted it in the hole, not only heaping up the earth about it, but stamping and pressing it down.
There is nothing, he says, more effective than this packing process; in other words, it keeps out the cold and the wind. Besides, the trunk is not shaken so much, and for this reason the packing makes it possible for the young roots to come out and get a hold in the soil. These are of necessity still soft; they have but a slight hold, and a very little shaking uproots them.
This ball, moreover, Aegialus lops clean before he covers it up. For he maintains that new roots spring from all the parts which have been shorn. Moreover, the trunk itself should not stand more than three or four feet out of the ground. For there will thus be at once a thick growth from the bottom, nor will there be a large stump, all dry and withered, as is the case with old olive-yards.
The second way of setting them out was the following: he set out in similar fashion branches that were strong and of soft bark, as those of young saplings are wont to be. These grow a little more slowly, but, since they spring from what is practically a cutting, there is no roughness or ugliness in them.
This too I have seen recently—an aged vine transplanted from its own plantation. In this case, the fibers also should be gathered together, if possible, and then you should cover up the vine-stem more generously, so that roots may spring up even from the stock. I have seen such plantings made not only in February, but at the very end of March; the plants take hold of and embrace alien elms. But all trees, he declares, which are, so to speak, “thick-stemmed,” should be assisted with tank water; if we have this help, we are our own rainmakers.
I do not intend to tell you any more of these precepts, lest, as Aegialus did with me, I may be training you up to be my competitor. Farewell.
There is nothing, he says, more effective than this packing process; in other words, it keeps out the cold and the wind. Besides, the trunk is not shaken so much, and for this reason the packing makes it possible for the young roots to come out and get a hold in the soil. These are of necessity still soft; they have but a slight hold, and a very little shaking uproots them.
This ball, moreover, Aegialus lops clean before he covers it up. For he maintains that new roots spring from all the parts which have been shorn. Moreover, the trunk itself should not stand more than three or four feet out of the ground. For there will thus be at once a thick growth from the bottom, nor will there be a large stump, all dry and withered, as is the case with old olive-yards.
The second way of setting them out was the following: he set out in similar fashion branches that were strong and of soft bark, as those of young saplings are wont to be. These grow a little more slowly, but, since they spring from what is practically a cutting, there is no roughness or ugliness in them.
This too I have seen recently—an aged vine transplanted from its own plantation. In this case, the fibers also should be gathered together, if possible, and then you should cover up the vine-stem more generously, so that roots may spring up even from the stock. I have seen such plantings made not only in February, but at the very end of March; the plants take hold of and embrace alien elms. But all trees, he declares, which are, so to speak, “thick-stemmed,” should be assisted with tank water; if we have this help, we are our own rainmakers.
I do not intend to tell you any more of these precepts, lest, as Aegialus did with me, I may be training you up to be my competitor. Farewell.
—from Seneca, Moral Letters 86
Perhaps one of the reasons I am not a very good gardener is that I am afraid to use a strong hand. Plants can seem quite delicate to me, and so, out a misguided tenderness, I neglect to do what is necessary. Like all of us, they often need a firm nudge to best fulfill their nature.
The soil must be properly tilled. Be meticulous with watering and heedful of the light and the temperature. The weeds need to go. Don’t hesitate when it comes to pruning. Most importantly, know the plan from the get-go, and stick with it—by the time I have second-guessed, it is probably too late.
When I first read this description of transplanting olive trees, it sounded downright brutal. Cut back all of the branches? Leave only the ball of the roots? Pack it so firmly and deeply into the ground that there is absolutely no room to move? So be it, if this is required for growth to take place. The care of infants, for example, taught me something similar about taking the bull by the horns.
I recently had a neighbor who was remarkably skilled at growing new trees from old cuttings, while the best I could manage was accidentally growing some vines from a forgotten Halloween pumpkin. For all of the excuses I could make, the only difference between us was that I lacked his vigilance and discipline.
Indeed, every spring I observe the eager suburbanites spending ridiculous amounts of money on new plants from the big box store, only to then repeat the entire process the following year. Whatever happened in between? They spent a few hours throwing them into the dirt, and then they ignored them completely.
We like things when they appear novel, though we quickly lose interest once they demand any serious commitment, like children who grow tired of their puppies. We unfortunately limit ourselves to being lazy consumers, instead of striving to become vital creators. To care for a garden is a fine preparation for the care of a life.
It is good to cherish and to nurture what is old, not merely because it is old, but because it more fully expresses the continuity of what is timeless. I must not dispose of my plants when they offer me a spot of trouble, just as I should not dispose of my friends when they cease to be convenient. As long as life remains in it, it is always worth nourishing the good in it.
While many things are best enjoyed when still fresh, I have found that the deepest truths will benefit greatly from aging. A colleague tells me this about his wine, and I know it to be the case for my pipe tobacco, and it is most certainly true about love.
All this talk about bathing, and then about gardening, is a priceless aid in appreciating the enduring values. In the end, it doesn’t really matter how we choose to wash ourselves, and it doesn’t really matter if we are brave enough to raise a bonsai or are willing to settle for mowing the lawn. What does matter, however, is that we approach every aspect of this life with a total reverence, humbled by the fact that there is nothing new under the sun.
Whatever immortal lessons you may have learned along the way, be sure to pass them on to the next fellow in line. His is your cooperator in the work of Providence, not your competitor.
Perhaps one of the reasons I am not a very good gardener is that I am afraid to use a strong hand. Plants can seem quite delicate to me, and so, out a misguided tenderness, I neglect to do what is necessary. Like all of us, they often need a firm nudge to best fulfill their nature.
The soil must be properly tilled. Be meticulous with watering and heedful of the light and the temperature. The weeds need to go. Don’t hesitate when it comes to pruning. Most importantly, know the plan from the get-go, and stick with it—by the time I have second-guessed, it is probably too late.
When I first read this description of transplanting olive trees, it sounded downright brutal. Cut back all of the branches? Leave only the ball of the roots? Pack it so firmly and deeply into the ground that there is absolutely no room to move? So be it, if this is required for growth to take place. The care of infants, for example, taught me something similar about taking the bull by the horns.
I recently had a neighbor who was remarkably skilled at growing new trees from old cuttings, while the best I could manage was accidentally growing some vines from a forgotten Halloween pumpkin. For all of the excuses I could make, the only difference between us was that I lacked his vigilance and discipline.
Indeed, every spring I observe the eager suburbanites spending ridiculous amounts of money on new plants from the big box store, only to then repeat the entire process the following year. Whatever happened in between? They spent a few hours throwing them into the dirt, and then they ignored them completely.
We like things when they appear novel, though we quickly lose interest once they demand any serious commitment, like children who grow tired of their puppies. We unfortunately limit ourselves to being lazy consumers, instead of striving to become vital creators. To care for a garden is a fine preparation for the care of a life.
It is good to cherish and to nurture what is old, not merely because it is old, but because it more fully expresses the continuity of what is timeless. I must not dispose of my plants when they offer me a spot of trouble, just as I should not dispose of my friends when they cease to be convenient. As long as life remains in it, it is always worth nourishing the good in it.
While many things are best enjoyed when still fresh, I have found that the deepest truths will benefit greatly from aging. A colleague tells me this about his wine, and I know it to be the case for my pipe tobacco, and it is most certainly true about love.
All this talk about bathing, and then about gardening, is a priceless aid in appreciating the enduring values. In the end, it doesn’t really matter how we choose to wash ourselves, and it doesn’t really matter if we are brave enough to raise a bonsai or are willing to settle for mowing the lawn. What does matter, however, is that we approach every aspect of this life with a total reverence, humbled by the fact that there is nothing new under the sun.
Whatever immortal lessons you may have learned along the way, be sure to pass them on to the next fellow in line. His is your cooperator in the work of Providence, not your competitor.
—Reflection written in 1/2014
IMAGE: Camille Pissarro, Orchard in Bloom (1872)
Saturday, September 19, 2026
Friday, September 18, 2026
Udana 1.2
When the seven days had come to a close, the Exalted one arose from the state of trance, and in the middle watch of the night thoroughly thought out the chain of cause and effect, in indirect order, thus: "If there is not this state, another state does not arise, by the non-arising of this state, a state is not produced, that is to say:
"By the destruction of Ignorance, Conformations are destroyed, by the destruction of Conformations, Consciousness is destroyed, by the destruction of Consciousness, Mind and Material Form are destroyed, by the destruction of Mind and Material Form, the six Organs of Sense are destroyed, by the destruction of the six Organs of Sense, Contact is destroyed, by the destruction of Contact, Sensations are destroyed, by the destruction of Sensations, Desire is destroyed, by the destruction of Desire, Attachment is destroyed, by the destruction of Attachment, Being is destroyed, by the destruction of Being, Birth is destroyed, and by the destruction of Birth, Decay, Death, Sorrow, Lamentation, Pain, Grief and Despair are destroyed. Thus the whole mass of suffering is brought to an end."
And the Exalted One, in this connection, on that occasion breathed forth this solemn utterance:
"When the conditions of Existence dawn upon the strenuous, meditative Brahmana,
When he understands the destruction of the causes,
Then all doubts depart."
Stockdale on Stoicism 59
In prison, there is one internal decision that is difficult beyond all others: when to first say "no" and knowingly force the commissar’s hand to carry out his threats and impose physical torture.
This turning point almost always takes place in a frenzied moment when the new prisoner is awash in a sea of guilt and fear.
The guilt arises from his having "gone along" with the commissar’s demand for a little of this and a little of that, while in the fashion of most of us well-brought-up American boys he had chosen "the middle way," to his now devastating regret, as he took preliminary measure of his predicament.
And the fear! Arthur Koestler, while in a Fascist prison in Spain, described his initial fear of torture as "not a healthy fear, but the obsessional and morbid variety . . . the neurotic type of anxiety . . . the irrational anticipation of an unknown punishment."
—from James B. Stockdale, Epictetus' Enchiridion: Conflict and Character
IMAGE: Francisco Goya, Confessions in Prison (c. 1812)
Thursday, September 17, 2026
Seneca, Moral Letters 86.6
If what I am saying shall seem to you too pessimistic, charge it up against Scipio’s country house, where I have learned a lesson from Aegialus, a most careful householder and now the owner of this estate; he taught me that a tree can be transplanted, no matter how far gone in years.
We old men must learn this precept; for there is none of us who is not planting an olive-yard for his successor. I have seen them bearing fruit in due season after three or four years of unproductiveness. And you too shall be shaded by the tree which
“Is slow to grow, but bringeth shade to cheer
Your grandsons in the far-off years,”
as our poet Vergil says. Vergil sought, however, not what was nearest to the truth, but what was most appropriate, and aimed, not to teach the farmer, but to please the reader. For example, omitting all other errors of his, I will quote the passage in which it was incumbent upon me today to detect a fault:
“In spring sow beans then, too, O clover plant,
Thou’rt welcomed by the crumbling furrows; and
The millet calls for yearly care.”
You may judge by the following incident whether those plants should be set out at the same time, or whether both should be sowed in the spring. It is June at the present writing, and we are well on towards July; and I have seen on this very day farmers harvesting beans and sowing millet.
We old men must learn this precept; for there is none of us who is not planting an olive-yard for his successor. I have seen them bearing fruit in due season after three or four years of unproductiveness. And you too shall be shaded by the tree which
“Is slow to grow, but bringeth shade to cheer
Your grandsons in the far-off years,”
as our poet Vergil says. Vergil sought, however, not what was nearest to the truth, but what was most appropriate, and aimed, not to teach the farmer, but to please the reader. For example, omitting all other errors of his, I will quote the passage in which it was incumbent upon me today to detect a fault:
Thou’rt welcomed by the crumbling furrows; and
The millet calls for yearly care.”
You may judge by the following incident whether those plants should be set out at the same time, or whether both should be sowed in the spring. It is June at the present writing, and we are well on towards July; and I have seen on this very day farmers harvesting beans and sowing millet.
—from Seneca, Moral Letters 86
Long before I ever started dabbling in philosophy, I was in love with the natural world, and I have never regretted fostering that particular instinct. Animals can feel as if they have been the best of friends, and plants can teach me about the core of what it means to live.
While I am not patient enough to train a dog, a tabby cat has been my loyal companion for many years. He gets me, even though he does not understand me.
While I have never had a green thumb, I care for a small bed of herbs in my backyard. Sometimes these plants grow strong, and sometimes they wither away, but they never fail to do their best, without any hesitation.
My mother and father kept the most exquisite garden—to remember it is to conquer despair. What happens in one aspect of nature is always mirrored in another, so I do not think it ridiculous to observe how the virtue of a tree has much in common with the virtue of a man. It is no accident that poets have long drawn from the language of seeds and of blossoms, of cultivating and of harvesting.
I would have to ask my parents if Cicero was right to question Vergil about the best growing seasons, but for the moment, my interest is in the likeness between nurturing a garden and nurturing a soul. How can an old tree be transplanted into new soil? How can ancient wisdom be passed on to younger minds? The goal should be to maintain that which is perennial, instead of merely starting over with a fresh batch of annuals.
The newest thing is usually the flashiest thing, so those who are driven first by their passions will be charmed by the sparkle of the impressions. Yet given a bit of time, which can lift us to a broader perspective, we begin to understand why, for all the comings and goings, the only real truths are the timeless truths. The sapling is sassy, though the oak is enduring.
Yes, every creature must eventually weaken and diminish, and this is only fitting, for when the new arises from the old, it will nevertheless express the patterns of what came before. This is the work of the Creator: the beings reflect Being, and the natures reflect Nature.
Do not underestimate those timeworn olive trees. They may have some fruit in them yet.
Long before I ever started dabbling in philosophy, I was in love with the natural world, and I have never regretted fostering that particular instinct. Animals can feel as if they have been the best of friends, and plants can teach me about the core of what it means to live.
While I am not patient enough to train a dog, a tabby cat has been my loyal companion for many years. He gets me, even though he does not understand me.
While I have never had a green thumb, I care for a small bed of herbs in my backyard. Sometimes these plants grow strong, and sometimes they wither away, but they never fail to do their best, without any hesitation.
My mother and father kept the most exquisite garden—to remember it is to conquer despair. What happens in one aspect of nature is always mirrored in another, so I do not think it ridiculous to observe how the virtue of a tree has much in common with the virtue of a man. It is no accident that poets have long drawn from the language of seeds and of blossoms, of cultivating and of harvesting.
I would have to ask my parents if Cicero was right to question Vergil about the best growing seasons, but for the moment, my interest is in the likeness between nurturing a garden and nurturing a soul. How can an old tree be transplanted into new soil? How can ancient wisdom be passed on to younger minds? The goal should be to maintain that which is perennial, instead of merely starting over with a fresh batch of annuals.
The newest thing is usually the flashiest thing, so those who are driven first by their passions will be charmed by the sparkle of the impressions. Yet given a bit of time, which can lift us to a broader perspective, we begin to understand why, for all the comings and goings, the only real truths are the timeless truths. The sapling is sassy, though the oak is enduring.
Yes, every creature must eventually weaken and diminish, and this is only fitting, for when the new arises from the old, it will nevertheless express the patterns of what came before. This is the work of the Creator: the beings reflect Being, and the natures reflect Nature.
Do not underestimate those timeworn olive trees. They may have some fruit in them yet.
—Reflection written in 1/2014
IMAGE: Georges Seurat, The Gardener (1883)
Wednesday, September 16, 2026
Henry David Thoreau 18
IMAGE: Giovanni De Min, The Choice of Hercules (1812)
Ralph Waldo Emerson 23
—from Ralph Waldo Emerson, Journals (8 November, 1838)
Tuesday, September 15, 2026
Subscribe to:
Posts (Atom)























,_1872.jpg)



.jpeg)


_The_choice_of_Hercules_-_Giovanni_de_Min_-_gallerie_Accademia_Venice.jpg)




