A Stoic Breviary: Classical Wisdom in Daily Practice
Building upon many years of privately shared thoughts on the real benefits of Stoic Philosophy, Liam Milburn eventually published a selection of Stoic passages that had helped him to live well. They were accompanied by some of his own personal reflections. This blog hopes to continue his mission of encouraging the wisdom of Stoicism in the exercise of everyday life. All the reflections are taken from his notes, from late 1992 to early 2017.
The Death of Marcus Aurelius

Tuesday, March 18, 2025
Seneca, Moral Letters 76.12
None of those who have been raised to a loftier height by riches and honors are really great. Why then does he seem great to you? It is because you are measuring the pedestal along with the man. A dwarf is not tall, though he stands upon a mountaintop; a colossal statue will still be tall, though you place it in a well.
This is the error under which we labor; this is the reason why we are imposed upon: we value no man at what he is, but add to the man himself the trappings in which he is clothed.
But when you wish to inquire into a man’s true worth, and to know what manner of man he is, look at him when he is naked; make him lay aside his inherited estate, his titles, and the other deceptions of fortune; let him even strip off his body. Consider his soul, its quality and its stature, and thus learn whether its greatness is borrowed, or its own.
One of the greatest barriers to pursuing virtue as my sole good is the constant barrage of alluring impressions, especially those false promises of fortune and fame. Even though I am an awkward, sheepish, and eccentric fellow, I will still catch myself envying the rich, admiring the celebrities, and enthralled by the charming. It just goes to show how the bad habits will outstay their welcome, because it is always easier to stand back than to move ahead.
It helps me to remember that so much of what passes for our public lives is actually an elaborate ruse, like a magic trick performed with smoke and mirrors. It is considered bad manners to say this out loud, but our confusion about our true worth leads us to desperately seek approval from the outside, and so we put on a vain act, ashamed of who we are on the inside. There is no malice in it, only despair.
Remove the disguises we wear, both at work and at play, and you will soon discover that the accessories of wealth, power, and reputation do absolutely nothing to make us any better or happier. The genuine character is then revealed, for better or for worse, and while the scoundrel might hang his head in shame, the sage is oblivious to his nakedness, indifferent to the whims of popular opinion.
On the occasions when I have gotten to know some of the “important” folks, I have seen the bubbles burst. Behind the masks, they are as fragile as the rest of us, and in many cases, their privileges merely encouraged their foibles. The politician was consumed by rage. The captain of industry was like a child screaming for attention. The priest tried to conceal his lust. The beauty queen cried because she was alone.
I do not need to be worship them, nor should I make excuses to despise them. It is only when I recognize the plain essence of a shared humanity, stripped of all the ornate decorations, that I can resist the temptation to judge either myself or others by any fancified accidents. The authentic soul is the great soul.
Monday, March 17, 2025
Seneca, Moral Letters 76.11
But that man also who is deprived of this joy, the joy which is afforded by the contemplation of some last noble effort, will leap to his death without a moment’s hesitation, content to act rightly and dutifully. Moreover, you may confront him with many discouragements; you may say: “Your deed will speedily be forgotten,” or “Your fellow citizens will offer you scant thanks.”
He will answer: “All these matters lie outside my task. My thoughts are on the deed itself. I know that this is honorable. Therefore, whithersoever I am led and summoned by honor, I will go.”
This, therefore, is the only good, and not only is every soul that has reached perfection aware of it, but also every soul that is by nature noble and of right instincts; all other goods are trivial and mutable. For this reason, we are harassed if we possess them. Even though, by the kindness of Fortune, they have been heaped together, they weigh heavily upon their owners, always pressing them down and sometimes crushing them.
When pressed, most people will tell you that they do something because it feels good. They will then look at you funny if you suggest that maybe we should do something because it is good. That we struggle to grasp the difference speaks volumes about a crisis of identity, one that goes far beyond mere academic debates into our very standards of daily living.
Plato first challenged me to question whether desire measures the good, or the good measures desire, and Aristotle sealed the deal when he explained how the value of the feeling is only as good as the merit of the action from which it proceeds. In other words, subjective emotions must always be estimated through an objective understanding.
This idea slowly snuck its way into my habits, until one day I found myself experiencing a remarkably vivid sensation: I suddenly felt a deep satisfaction from having just a performed a kind deed, mundane and unseen, knowing full well how my only reward would be the act itself. In my jumbled teenage brain, there was now a direct connection between virtue and contentment.
Yet while I had usually thought that pleasure was somehow the goal, I now realized that it was meant to be a consequence of the goal, a natural outgrowth of my character. Is that what some people called joy, as distinct from a base gratification? The beautiful irony was that if I chased the cheap thrills, I would always want more, but if I first paid attention to my duties, I would also feel at peace.
The purest pleasures come to us precisely when we do not pursue them—another instance of the Stoic Turn.
While I have not reached any state of nobility, I am familiar with a glimmer of what Seneca describes. How appropriate that the man who chooses to live with integrity is given a confirmation of his efforts, not required though certainly appreciated, much like receiving a “thank you” for a favor. He does not demand riches, or fame, or the keys to Heaven; he knows that he has done right, and he knows that this fulfills his nature, in harmony with the whole of Nature, and so he is delighted by the fact.
There will be times, of course, when the severity of the circumstances does not allow for an opportunity to placidly reflect, but the honorable man is not disappointed by this, since the task was already complete just by being good.
The critic, who fills his inner emptiness with worldly diversions, cannot deter him by saying he will soon be forgotten, as it was not about the appearances to begin with. Chasing after Fortune was never a part of the deal. He takes his virtues neat.
Sunday, March 16, 2025
Saturday, March 15, 2025
Seneca, Moral Letters 76.10
Although this question was discussed by me pretty extensively in a previous letter, I have discussed it summarily and briefly run through the argument. But an opinion of this kind will never seem true to you unless you exalt your mind and ask yourself whether, at the call of duty, you would be willing to die for your country, and buy the safety of all your fellow citizens at the price of your own; whether you would offer your neck not only with patience, but also with gladness.
If you would do this, there is no other good in your eyes. For you are giving up everything in order to acquire this good. Consider how great is the power of that which is honorable: you will die for your country, even at a moment’s notice, when you know that you ought to do so.
I have always adored animals, to the point where my childhood was filled with grand tales about talking beasts who lived secretly in our nearby woods, including a kingdom of mischievous dormice, an immortal kitten who was a radio DJ, and the stern yet caring Father Badger. Among my best friends was a quixotic rabbit from the Austrian alps, named Moonwood after the Narnia books, and Bruno, a tough French-Canadian racoon who ran all sorts of shady rackets around the neighborhood.
With that kind of baggage, people are shocked, sometimes offended, when I agree with Seneca that animals cannot, properly speaking, be “happy”. If the creatures out in the forest could actually build a village, or write poetry, or have tea parties, as they do in the Beatrix Potter stories, then their end would be much the same as the human, but animals have their own distinct natures, and these should not be confused with our own.
This is more than a matter of petty semantics; for all of his glory, my cat Jack is bound by his instincts and appetites, while I possess the further capacities of reason and will. It is no insult to the rock that it is not a tree, and the cat is not diminished for failing to be a man. I might say that Jack is “satisfied”, but not that he is “happy”, since his pleasurable feelings are on a different level than virtuous actions.
When Jack catches a rabbit out back, he is totally pleased with his prize for the rest of the day. If you serve me a bowl of fine rabbit stew, it will hardly inform the content of my character for the rest of the day, however much my senses have been gratified. The animal is fulfilled by his desires, even as the man is fulfilled by his judgments, and treating one as if he were like the other will bring us all nothing but grief.
To know myself will lead me to recognize the source of my excellence, such that the external conditions will then bow to the internal convictions. Though I have long appreciated the theory, I am still hard at work on the practice: words are cheap, deeds are priceless. It starts to make more sense when I approach the duty as a privilege, not as a burden, as something that perfects my freedom instead of smothering it.
I have never been an epic hero, and it is likely that I will never be, so I find my meaning in the little things, which actually end up being not so little, if they are charged with a purity of purpose. I have not yet been called to die for my friends, and yet I am offered dozens of opportunities, on each and every day, to show them kindness, patience, and forgiveness. This can cost me my comfort, my property, or my reputation, and I should still give of myself gladly, until I have nothing left except the joy that comes from my peace of mind. I have then thrived according to my nature, requiring no further reward.
I pay a student a compliment, and he mocks me behind my back. I leave a waiter a tip, and he scolds me for being cheap. I ask the boss to be honest, and I lose my job. My virtue is now in how well I respond to such obstacles, without permitting the circumstances to intimidate me. Let it be what it will be, and I will choose a simple honor. There is the difference between the mouse and the man.
Friday, March 14, 2025
Sayings of Ramakrishna 261
The barber now began to save all his pay and emoluments, and throw them all into the jar, but the greedy jar showed no sign of being filled. He now began to live by begging, and became as wretched and miserable as ever.
Seneca, Moral Letters 76.9
This being so, there will be for him one good, and only one, namely, that which is honorable; for one of its dictates is that we shall obey the gods and not blaze forth in anger at sudden misfortunes or deplore our lot, but rather patiently accept fate and obey its commands.
If anything except the honorable is good, we shall be hounded by greed for life, and by greed for the things which provide life with its furnishings—an intolerable state, subject to no limits, unstable. The only good, therefore, is that which is honorable, that which is subject to bounds.
I have declared that man’s life would be more blessed than that of the gods, if those things which the gods do not enjoy are goods—such as money and offices of dignity.
There is this further consideration: if only it is true that our souls, when released from the body, still abide, a happier condition is in store for them than is theirs while they dwell in the body.
And yet, if those things are goods which we make use of for our bodies’ sake, our souls will be worse off when set free; and that is contrary to our belief, to say that the soul is happier when it is cabined and confined than when it is free and has betaken itself to the Universe.
I am delighted by Seneca’s arguments about how we compare to the divine: if externals were required to be happy, then the gods would have to be downright miserable, and if worldly comforts were vital to our bliss, then any afterlife would have to be a deprivation, never a liberation. Of course, I know a fair number of “enlightened” folks who would wholeheartedly agree with both points, and yet I can’t help but wonder why they are always so bitter and resentful in the life they insist is best.
We get so terribly disoriented when we assert that something is more perfect when it leans on something else, and less perfect when it stands for itself. How did Orwell put it?
War is peace.
Freedom is slavery.
Ignorance is strength.
But who could be so foolish as to fall for such a ruse?
Thursday, March 13, 2025
Wednesday, March 12, 2025
Chuang Tzu 6.3
Seneca, Moral Letters 76.8
There have been found men who would place their hands in the flames, men whose smiles could not be stopped by the torturer, men who would shed not a tear at the funeral of their children, men who would meet death unflinchingly. It is love, for example, anger, lust, which have challenged dangers.
If a momentary stubbornness can accomplish all this when roused by some goad that pricks the spirit, how much more can be accomplished by virtue, which does not act impulsively or suddenly, but uniformly and with a strength that is lasting!
It follows that the things which are often scorned by the men who are moved with a sudden passion, and are always scorned by the wise, are neither goods nor evils. Virtue itself is therefore the only good; she marches proudly between the two extremes of fortune, with great scorn for both.
If, however, you accept the view that there is anything good besides that which is honorable, all the virtues will suffer. For it will never be possible for any virtue to be won and held, if there is anything outside itself which virtue must take into consideration.
If there is any such thing, then it is at variance with reason, from which the virtues spring, and with truth also, which cannot exist without reason. Any opinion, however, which is at variance with truth, is wrong.
I hear many claims about the inherent weakness of human nature, and much cynicism about expecting anyone to ever perform any noble deeds. Yet by assuming that people must be base, cowardly, or lazy, we are merely lowering the bar, treating a creature gifted with reason and will as if he were no more than a slave to brute instinct. Yes, a man will be subject to volatile impressions, but he still remains the master of his own judgments.
That many might choose to follow the herd instead of thinking for themselves is hardly a necessity: each one of us makes his own estimation of his own impulses, and each one of us can always decide differently. If I have favored the path of least resistance, it is merely because I have deemed convenience to be greater than character, an error I may begin to correct at this very moment.
We are impressed by deeds committed out of intense passion, though they are hardly extraordinary, since all of us will do most anything for the sake of what we presently perceive to be the greatest reward. Rage, terror, or lust are passing emotions, however, and it is only when an action is supported by the depth of a genuine understanding that we can speak of a conviction as being absolutely indomitable.
Both the lover and the sage will recognize why the circumstances of this life, whether pleasant or painful, are as nothing compared to the glory of the prize: they become indifferent to poverty and riches, sickness and health, torment and luxury. As a boy, I would go through hell or high water for the sake of a girl, and now as a man, I am finally working on doing the same for the sake of my conscience.
Imagine if I had stopped for a beer with the guys on my wedding night. It is now no different if I were to look the other way when I catch the boss with his hand in the till, or the priest with his hand under a skirt. Let the opinion be anchored in a knowledge of the true and the good, and then the hesitation will fall away; equivocation is the mark of the two-faced man.
It is both funny and sad when certain folks speak of compromising one’s principles in the name of utility as being “reasonable”, when it is actually the most unreasonable thing in the world. A sound mind demands integrity and consistency, not feeble duplicity and cheap excuses. If virtue doesn’t come first, it won’t mean much of anything at all, quickly sold off to the highest bidder with the sweetest smile.