A Stoic Breviary: Classical Wisdom in Daily Practice
Building upon many years of privately shared thoughts on the real benefits of Stoic Philosophy, Liam Milburn eventually published a selection of Stoic passages that had helped him to live well. They were accompanied by some of his own personal reflections. This blog hopes to continue his mission of encouraging the wisdom of Stoicism in the exercise of everyday life. All the reflections are taken from his notes, from late 1992 to early 2017.
The Death of Marcus Aurelius
Saturday, September 5, 2026
Friday, September 4, 2026
Sayings of Ramakrishna 291
We should persevere ourselves to reach our final goal as long as there is no help from above; but when that help comes to any, let him then stop laboring and persevering; otherwise not.
Seneca, Moral Letters 86.1
Letter 86: On Scipio’s villa
I am resting at the country house which once belonged to Scipio Africanus himself; and I write to you after doing reverence to his spirit and to an altar which I am inclined to think is the tomb of that great warrior.
That his soul has indeed returned to the skies, whence it came, I am convinced, not because he commanded mighty armies—for Cambyses also had mighty armies, and Cambyses was a madman who made successful use of his madness—but because he showed moderation and a sense of duty to a marvelous extent.
I regard this trait in him as more admirable after his withdrawal from his native land than while he was defending her; for there was the alternative: Scipio should remain in Rome, or Rome should remain free.
“It is my wish,” said he, “not to infringe in the least upon our laws, or upon our customs; let all Roman citizens have equal rights. O my country, make the most of the good that I have done, but without me. I have been the cause of your freedom, and I shall also be its proof; I go into exile, if it is true that I have grown beyond what is to your advantage!”
What can I do but admire this magnanimity, which led him to withdraw into voluntary exile and to relieve the state of its burden? Matters had gone so far that either liberty must work harm to Scipio, or Scipio to liberty. Either of these things was wrong in the sight of heaven.
So he gave way to the laws and withdrew to Liternum, thinking to make the state a debtor for his own exile no less than for the exile of Hannibal.
I am resting at the country house which once belonged to Scipio Africanus himself; and I write to you after doing reverence to his spirit and to an altar which I am inclined to think is the tomb of that great warrior.
That his soul has indeed returned to the skies, whence it came, I am convinced, not because he commanded mighty armies—for Cambyses also had mighty armies, and Cambyses was a madman who made successful use of his madness—but because he showed moderation and a sense of duty to a marvelous extent.
I regard this trait in him as more admirable after his withdrawal from his native land than while he was defending her; for there was the alternative: Scipio should remain in Rome, or Rome should remain free.
“It is my wish,” said he, “not to infringe in the least upon our laws, or upon our customs; let all Roman citizens have equal rights. O my country, make the most of the good that I have done, but without me. I have been the cause of your freedom, and I shall also be its proof; I go into exile, if it is true that I have grown beyond what is to your advantage!”
What can I do but admire this magnanimity, which led him to withdraw into voluntary exile and to relieve the state of its burden? Matters had gone so far that either liberty must work harm to Scipio, or Scipio to liberty. Either of these things was wrong in the sight of heaven.
So he gave way to the laws and withdrew to Liternum, thinking to make the state a debtor for his own exile no less than for the exile of Hannibal.
—from Seneca, Moral Letters 86
I first came to Stoicism because it offered me the only practical solution to a very pressing problem: whatever am I to do about the burden of my pain? It asks me to take the basic principles of my nature—about what is good, what is bad, and what is indifferent—and then to directly apply these values in my daily living. The school only appears radical or esoteric if we fail to recognize how it draws all of its conclusions from the universal truths held by any of the world’s wisdom traditions.
It didn’t hurt, however, that I also had an immediate attraction to the peculiar styles of its authors. Musonius Rufus speaks like the teacher I always wished I had. Epictetus has the knack for knocking some sense back into me. Marcus Aurelius expertly calms my wayward passions. And Seneca is the old codger who reminds me why it is okay for me to be a young codger.
Those who care for me have sometimes called me an “old soul”, while those who don’t care for me are likely to describe me as an insufferable curmudgeon. My inclinations tend toward the melancholic, the romantic, and the nostalgic, which make for an interesting brew, such that I will often come across as a hopeless idealist who yearns for some long-lost world.
So, while many people will skip this letter, I find it fascinating to read a retired patrician’s musings about his stay in the former home of a Roman hero. If you are patient, you may find how his glorification of the past can be a guide for our future, and why his pensive observations about bathing and gardening are actually timeless insights into the best and the worst of the human condition.
I am not in the habit of deifying a mortal, but despite the flaws he surely possessed, the Stoics were quite right to praise the character of Scipio Africanus. I regularly turn to the story of his continence during the Second Punic War, to the point where I seek out its depiction in art, but here Seneca admires a moment from his later life, when Scipio was happy to withdraw from the public square, as his continued presence could only lead to greater partisan squabbling.
How often do we find a soldier who can refuse the spoils of war? How often do we find a politician who can resist the temptation of further glory? We are fools to think that a man who cannot rule himself in the bedroom is fit to rule a nation, or that those who only serve their vanity are ever worthy of being served by their subjects. Scipio understood why his own good and the good of his people were always one and the same.
I suppose that might sound a little too crotchety and reactionary for some? At least I am in the good company of Seneca, who understood why the best way is not necessarily the same as the fashionable way. I often think of a quote from A.E. Taylor:
In short, if we mean to be philosophical, our main concern will be that our beliefs should be true; we shall care very little whether they happen to be popular or unpopular with the intellectual 'proletarians' of the moment, and if we can get at a truth, we shall not mind having to go back a long way for it.
I first came to Stoicism because it offered me the only practical solution to a very pressing problem: whatever am I to do about the burden of my pain? It asks me to take the basic principles of my nature—about what is good, what is bad, and what is indifferent—and then to directly apply these values in my daily living. The school only appears radical or esoteric if we fail to recognize how it draws all of its conclusions from the universal truths held by any of the world’s wisdom traditions.
It didn’t hurt, however, that I also had an immediate attraction to the peculiar styles of its authors. Musonius Rufus speaks like the teacher I always wished I had. Epictetus has the knack for knocking some sense back into me. Marcus Aurelius expertly calms my wayward passions. And Seneca is the old codger who reminds me why it is okay for me to be a young codger.
Those who care for me have sometimes called me an “old soul”, while those who don’t care for me are likely to describe me as an insufferable curmudgeon. My inclinations tend toward the melancholic, the romantic, and the nostalgic, which make for an interesting brew, such that I will often come across as a hopeless idealist who yearns for some long-lost world.
So, while many people will skip this letter, I find it fascinating to read a retired patrician’s musings about his stay in the former home of a Roman hero. If you are patient, you may find how his glorification of the past can be a guide for our future, and why his pensive observations about bathing and gardening are actually timeless insights into the best and the worst of the human condition.
I am not in the habit of deifying a mortal, but despite the flaws he surely possessed, the Stoics were quite right to praise the character of Scipio Africanus. I regularly turn to the story of his continence during the Second Punic War, to the point where I seek out its depiction in art, but here Seneca admires a moment from his later life, when Scipio was happy to withdraw from the public square, as his continued presence could only lead to greater partisan squabbling.
How often do we find a soldier who can refuse the spoils of war? How often do we find a politician who can resist the temptation of further glory? We are fools to think that a man who cannot rule himself in the bedroom is fit to rule a nation, or that those who only serve their vanity are ever worthy of being served by their subjects. Scipio understood why his own good and the good of his people were always one and the same.
I suppose that might sound a little too crotchety and reactionary for some? At least I am in the good company of Seneca, who understood why the best way is not necessarily the same as the fashionable way. I often think of a quote from A.E. Taylor:
In short, if we mean to be philosophical, our main concern will be that our beliefs should be true; we shall care very little whether they happen to be popular or unpopular with the intellectual 'proletarians' of the moment, and if we can get at a truth, we shall not mind having to go back a long way for it.
—Reflection written in 1/2014
Thursday, September 3, 2026
Wednesday, September 2, 2026
Tuesday, September 1, 2026
Chuang Tzu 6.14
Yen Hui said, "I am making progress."
Kung-nì replied, "What do you mean?"
"I have ceased to think of benevolence and righteousness," was the reply.
"Very well; but that is not enough."
Another day, Hui again saw Kung-nì, and said, "I am making progress."
"What do you mean?"
"I have lost all thought of ceremonies and music."
"Very well, but that is not enough."
A third day, Hui again saw the Master, and said, "I am making progress."
"What do you mean?"
"I sit and forget everything."
Kung-nì changed countenance, and said, "What do you mean by saying that you sit and forget everything?"
Yen Hui replied, "My connection with the body and its parts is dissolved; my perceptive organs are discarded. Thus leaving my material form, and bidding farewell to my knowledge, I am become one with the Great Pervader. This I call sitting and forgetting all things."
Kung-nì said, "One with that Pervader, you are free from all likings; so transformed, you are become impermanent. You have, indeed, become superior to me! I must ask leave to follow in your steps."
IMAGE: Georges Seurat, Peasant Boy Sitting in a Meadow (1883)
Epictetus, Discourses 2.15.5
“If you force me to this, I would fain die.”
Why, man, what has happened?
“I have decided.”
Lucky for me that you have not decided to kill me.
“I do not take fees.”
Why?
“I have decided."
Why, man, what has happened?
“I have decided.”
Lucky for me that you have not decided to kill me.
“I do not take fees.”
Why?
“I have decided."
Let me tell you that the same energy with which you now refuse to take fees may incline you one day (what is to prevent it?) to take them and to say again, “I have decided.”
Just as in an ailing body, which suffers from a flux, the flux inclines now to this part and now to that, so it is with a weak mind: no one can tell which way it sways, but when this swaying and drift has energy to back it, then the mischief becomes past help and remedy.
—from Epictetus, Discourses 2.15
I can recall so many times when the people around me were being obstinate, and so many more when I was the one who wouldn’t give an inch, that reliving those petty struggles fills me with disgust. Was I the one who started it, or did I justify myself on only being the one who would finish it? Does it even matter? Any hope for progress is lost at that moment when I can’t bear to confess my error.
We laugh when children hold their breaths in protest, and yet the adults do much the same, just in more refined and cunning ways. I have engaged in battles with men in suits that never moved beyond the immaturity of the playground, and I have traded “I love you’s” as if they were no more than tokens for bragging rights. We put on such a show because we have abandoned any measure beyond our own pride.
Here is a fine lesson I wish I had learned much earlier: if you are looking for the fellow who is acting in good faith, find the one who is perfectly happy to lose face. He is working from a far higher standard.
I get so frustrated with others when they remain stubborn, and I feel so ashamed of myself when I remain stubborn. To dwell on this is itself another form of stubbornness, of clinging to what should be left in the past, so I will refrain from any further examples, however instructive or humorous they may be.
Now you would think that insistent people would never change their minds, taking their pledges to the grave, and yet they are just as likely to stand their ground for a mere day as they are for an entire decade. As Epictetus observes, the strength of their commitment proceeds from the intensity of an immediate passion, not from any grounding in a timeless truth, so there is really no way to predict where things might stand tomorrow. How tiring such a life becomes!
In order to avoid the exhausting back-and-forth, the constant waffling that comes from confusing a preference with a principle, it is best to look before we leap, to seek out a certainty in our judgments. If this means going slow, then so be it. Take the small steps before making the bigger ones. Don’t allow the impulsive folks to drag you along.
Despite all of this, mistakes will still be made, and the trick is then to transform those blunders into a means for self-improvement. A man can never learn to be right if he can never admit that he was wrong.
—Reflection written in 9/2001
Monday, August 31, 2026
Vivekachudamani 154-164
The food-formed vesture is this body, which comes into being through food, which lives by food, which perishes without food.
It is formed of cuticle, skin, flesh, blood, bone, water; this is not worthy to be the Self, eternally pure.
The Self was before birth or death, and now is; how can it be born for the moment, fleeting, unstable of nature, not unified, inert, beheld like a jar? For the Self is the witness of all changes of form.
The body has hands and feet, not the Self; though bodiless, yet because it is the Life, because its power is indestructible, it is controller, not controlled.
Since the Self is witness of the body, its character, its acts, its states, therefore the Self must be of other nature than the body.
A mass of wretchedness, clad in flesh, full of impurity and evil, how can this body be the knower? The Self is of other nature.
Of this compound of skin, flesh, fat, bone, and water, the man of deluded mind thinks, "This is I"; but he who is possessed of judgment knows that his true Self is of other character, is nature transcendental.
The mind of the dullard thinks of the body, "This is I"; he who is more learned thinks, "This is I," of the body and the separate self; but he who has attained discernment and is wise knows the true Self saying, "I am the Eternal."
Therefore, O you of mind deluded, put away the thought that this body is the Self, this compound of skin, flesh, fat, bone, and water; discern the universal Self, the Eternal, changeless, and enjoy supreme peace.
So long as the man of learning abandons not the thought, founded on delusion, that "This is I," regarding the unenduring body and its powers, so long there is no hope for his liberation, though he possess the knowledge of the Vedanta and its sciences.
As you have no thought that "This is the Self," regarding the body's shadow, or the reflected form, or the body seen in dream, or the shape imagined in the mind, so let not this thought exist regarding the living body.
The thought that the body is the Self, in the minds of men who discern not the real, is the seed from which spring birth and death and sorrow; therefore slay you this thought with strong effort, for when you have abandoned this thought the longing for rebirth will cease.
Sunday, August 30, 2026
Snippets from the Handbook 4
Then test it by those rules that you possess; and first by this—the chief test of all—"Is it concerned with what is in our power or with what is not in our power?"
And if it is concerned with what is not in our power, be ready with the answer that it is nothing to you.
—Epictetus, The Handbook 1
Jottings on Marcus 6
Do wrong to yourself, do wrong to yourself, my soul; but you will no longer have the opportunity of honoring yourself.
But yours is nearly finished, though your soul reverences not itself but places your felicity in the souls of others.
—from Marcus Aurelius, Meditations 2.6
I am slowly learning how a profound truth can be inspirational in theory, even as it may then become terrifying in practice. It really hits home once it starts to hurt.
If you tell me how a man might waste his whole life on trivialities, I will nod my head knowingly. But when I finally confront my own indecision, I am filled with a sense of urgency.
That panic will pass as soon as I commit to Nature over Fortune. Now. Not tomorrow.
IMAGE: Anthony van Dyck, The Head of an Old Man (c. 1620)
Saturday, August 29, 2026
Udana 1.1
When the seven days had come to a close, the Exalted One arose from the state of trance and in the first watch of the night, thoroughly thought out the chain of cause and effect, in direct order, thus: "If there is this state, another state arises, by the arising of this state, a state is produced, that is to say:
"From Ignorance spring Conformations, from Conformations springs Consciousness, from Consciousness spring Mind and Material Form, from Mind and Material Form, the six Organs of Sense, from the six Organs of Sense, Contact, from Contact, Sensations, from Sensations, Desire, from Desire, Attachment, from Attachment, Being, from Being, Birth, from Birth spring Decay, Death, Sorrow, Lamentation, Pain, Grief and Despair. Thus the whole mass of suffering originates."
And the Exalted One in this connection, on that occasion, breathed forth this solemn utterance:
"When the conditions of existence dawn upon the strenuous meditative Brahmana,
When he understands the nature of cause and effect,
Then all doubts depart."
—all of the passages in this series are taken from the translation of the Udana by Dawsonne Melanchthon Strong (1902)
Friday, August 28, 2026
Wisdom from the Early Cynics, Diogenes 44
On being asked what he had gained from philosophy, Diogenes replied, "This at least, if nothing else—to be prepared for every fortune."
Asked where he came from, he said, "I am a citizen of the world."
Certain parents were sacrificing to the gods, that a son might be born to them. "But," said Diogenes, "do you not sacrifice to ensure what manner of man he shall turn out to be?"
When asked for a subscription towards a club, he said to the president:
Despoil the rest; off Hector keep thy hands.
The mistresses of kings he designated queens; for, said he, they make the kings do their bidding.
When the Athenians gave Alexander the title of Dionysus, he said, "Me too you might make Sarapis."
Someone having reproached him for going into dirty places, his reply was that the sun too visits cesspools without being defiled.
Wisdom from the Early Stoics, Zeno of Citium 84
It is also the Stoic doctrine that amongst the wise there should be a community of wives with free choice of partners, as Zeno says in his Republic and Chrysippus in his treatise On Government—and not only they, but also Diogenes the Cynic and Plato.
Under such circumstances we shall feel paternal affection for all the children alike, and there will be an end of the jealousies arising from adultery.
The best form of government they hold to be a mixture of democracy, kingship, and aristocracy, or the rule of the best.
Such, then, are the statements they make in their ethical doctrines, with much more besides, together with their proper proofs: let this, however, suffice for a statement of them in a summary and elementary form.
—Diogenes Laërtius, 7.131
Thursday, August 27, 2026
Sayings of Publilius Syrus 200
Put a bridle on your tongue, but at all hazards on your baser members.
IMAGE: Hieronymus Bosch, Allegory of Intemperance (c. 1500)
Epictetus, Discourses 2.15.4
Well, I had much ado to persuade that friend to change his mind. But it is impossible to move some of the men of today, so that I think that I know now what I did not know before, the meaning of the familiar saying, “A fool is not to be persuaded nor broken of his folly.”
May it never be my lot to have for friend a wise fool: nothing is more difficult to handle.
“I have decided.”
So have the madmen, but the more firmly they persist in false judgements the more hellebore do they require. Will you not act as the sick man should, and call in the physician?
As he says, “I am sick, master; help me: consider what I ought to do, it is for me to obey you”, so you should say, “I do not know what I ought to do, but I have come to learn.”
Oh no, you say: “Talk to me about other things; this I have decided.”
Other things indeed! What is greater or more to your advantage than that you should be convinced that it is not sufficient to have decided and to refuse all change of mind? This is the firmness of madness, not of health.
May it never be my lot to have for friend a wise fool: nothing is more difficult to handle.
“I have decided.”
So have the madmen, but the more firmly they persist in false judgements the more hellebore do they require. Will you not act as the sick man should, and call in the physician?
As he says, “I am sick, master; help me: consider what I ought to do, it is for me to obey you”, so you should say, “I do not know what I ought to do, but I have come to learn.”
Oh no, you say: “Talk to me about other things; this I have decided.”
Other things indeed! What is greater or more to your advantage than that you should be convinced that it is not sufficient to have decided and to refuse all change of mind? This is the firmness of madness, not of health.
—from Epictetus, Discourses 2.15
I will often hear people reducing a poor decision to a mere lack of intelligence, with phrases such as “dumber than a box of rocks” or “you can’t fix stupid”. I have recently discovered how in the South, there can be nothing kinder, and also nothing more condescending, than exclaiming “Bless your heart!”
Now I understand that we tend to use words casually, and that we should not split hairs over colloquialisms, but I will protest if someone hastily insists on equating folly with idiocy. While we are all gifted with different degrees of intellectual skills, and some of us are challenged by disabilities beyond our control, a man does not become good because his is a genius, or bad because he is a dunce—the difference arises from the depth of our deliberate concern, regardless of any IQ scores.
Some of the best folks I have known were dismissed for being dull, and some of the worst folks I have known were celebrated for being clever. Whatever the mental capacity, it is a caring and humble attitude that builds genuine character, for anyone is able to form a sound judgment, within the limits of what nature has provided to him. The quickest or the flashiest solution is not necessarily the wisest or the most loving; slow and steady wins the race.
No, I do not suffer a fool gladly, if by foolishness we mean a willful refusal to think with clarity and integrity. It isn’t that the fool can’t reason, but rather that he won’t reason, choosing to begin with his preferred conclusion, instead of arriving at an uncomfortable conclusion through his own hard deliberation. As the Thomist might say, one may cast blame for vincible ignorance, not for invincible ignorance.
It is indeed a sort of madness when I close my mind to some inconvenient truth, though the insanity is something I freely invited, by making my immediate desire the final measure. However mortifying they felt, the most fruitful moments of my life were always the ones where I finally adapted my wants to fit my needs. I refused to talk it over while I was obdurate, and the fever only lifted once I made that painful admission: “I don’t know. Help me to work this out.”
Don’t get caught up in being “smart” or “educated”, which is often no more than an excuse for being headstrong. An open mind will bend without breaking.
I will often hear people reducing a poor decision to a mere lack of intelligence, with phrases such as “dumber than a box of rocks” or “you can’t fix stupid”. I have recently discovered how in the South, there can be nothing kinder, and also nothing more condescending, than exclaiming “Bless your heart!”
Now I understand that we tend to use words casually, and that we should not split hairs over colloquialisms, but I will protest if someone hastily insists on equating folly with idiocy. While we are all gifted with different degrees of intellectual skills, and some of us are challenged by disabilities beyond our control, a man does not become good because his is a genius, or bad because he is a dunce—the difference arises from the depth of our deliberate concern, regardless of any IQ scores.
Some of the best folks I have known were dismissed for being dull, and some of the worst folks I have known were celebrated for being clever. Whatever the mental capacity, it is a caring and humble attitude that builds genuine character, for anyone is able to form a sound judgment, within the limits of what nature has provided to him. The quickest or the flashiest solution is not necessarily the wisest or the most loving; slow and steady wins the race.
No, I do not suffer a fool gladly, if by foolishness we mean a willful refusal to think with clarity and integrity. It isn’t that the fool can’t reason, but rather that he won’t reason, choosing to begin with his preferred conclusion, instead of arriving at an uncomfortable conclusion through his own hard deliberation. As the Thomist might say, one may cast blame for vincible ignorance, not for invincible ignorance.
It is indeed a sort of madness when I close my mind to some inconvenient truth, though the insanity is something I freely invited, by making my immediate desire the final measure. However mortifying they felt, the most fruitful moments of my life were always the ones where I finally adapted my wants to fit my needs. I refused to talk it over while I was obdurate, and the fever only lifted once I made that painful admission: “I don’t know. Help me to work this out.”
Don’t get caught up in being “smart” or “educated”, which is often no more than an excuse for being headstrong. An open mind will bend without breaking.
—Reflection written in 9/2001
IMAGE: Hieronymus Bosch, The Ship of Fools (c. 1500)
Wednesday, August 26, 2026
Tuesday, August 25, 2026
Maxims of Goethe 92
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