Building upon many years of privately shared thoughts on the real benefits of Stoic Philosophy, Liam Milburn eventually published a selection of Stoic passages that had helped him to live well. They were accompanied by some of his own personal reflections. This blog hopes to continue his mission of encouraging the wisdom of Stoicism in the exercise of everyday life. All the reflections are taken from his notes, from late 1992 to early 2017.
The Death of Marcus Aurelius
Monday, November 17, 2025
Sunday, November 16, 2025
Maxims of Goethe 77
Seneca, Moral Letters 81.5
None but the wise man knows how to return a favor. Even a fool can return it in proportion to his knowledge and his power; his fault would be a lack of knowledge rather than a lack of will or desire. To will does not come by teaching.
The wise man will compare all things with one another; for the very same object becomes greater or smaller, according to the time, the place, and the cause. Often the riches that are spent in profusion upon a palace cannot accomplish as much as a thousanddenarii given at the right time.
Now it makes a great deal of difference whether you give outright, or come to a man’s assistance, whether your generosity saves him, or sets him up in life. Often the gift is small, but the consequences great. And what a distinction do you imagine there is between taking something which one lacks—something which was offered—and receiving a benefit in order to confer one in return?
Stoicism, like most any philosophy that rests on a moral imperative, tends to get a bad rap, and I have a hunch this is because we feel terribly threatened when anyone challenges our clever lives of mercenary gain. After years of scheming over the most lucrative deals, who likes to hear about virtue as its own reward? Wisdom shames us by stripping away the illusions of fortune and fame.
To understand our nature will lead us to a life of benevolence; to make sense of our world is to order all other conditions in the service of this highest goal. Why should I offer a favor to another? By helping him to become better, I am helping myself to become better. Why should I choose to return a favor? By expressing my gratitude, I am continuing that very same mission. In this way, from both ends, the giving is for the sake of the giving, and so I no longer need to fret over the receiving.
To act with conscience comes, as the very name suggests, from the subtlety and depth of my awareness, not from the brute force of my will. How often do we excuse ourselves by claiming that we meant well, when the real problem lies in our refusal to reflect upon any meaning and value? It is wisdom that gives purpose to the intention, which is why the sage will know how to behave with magnanimity in any possible circumstance.
Who will gain the most from my assistance? Is it best to give more, or to give less? When is the best time, and where is the best place? Each case will call for a different application of the universal to a particular, and there will often be more than one right way, but wisdom binds all the variables together by asking one simple question: how will this increase the virtues, both for myself and for my neighbors? The rest is incidental.
While the politicians and the entrepreneurs will seek out the biggest bang for their buck, the genuine philosophers are making an investment in character, where the biggest things can’t be hoarded in a bank. When you advise me to focus on multiplying one dollar into a hundred dollars, I will speak instead about the richer proceeds from mutual kindness, measured not by numbers but by integrity.
We pay so much attention to the generosity of the donors, when the right appreciation from the recipients is just as important; like the justice which it complements, charity is a two-way street. All of us are at our best when we work together as brothers and sisters, instead of fighting like masters and slaves.
Saturday, November 15, 2025
Dio Chrysostom, On Virtue 3
Sayings of Heraclitus 89
Friday, November 14, 2025
Dio Chrysostom, On Virtue 2
"But there is another battle more terrible and a struggle not slight but much greater than this and fraught with greater danger, I mean the fight against pleasure. Nor is it like that battle which Homer speaks of when he says,
"Now work is carried on by means of touch for the most part and proceeds in that way, but pleasure assails a man through each and every sense that he has; and while he must face and grapple with work, to pleasure he must give the widest berth possible and have none but unavoidable dealings with her.
Simplicius, Commentary on Epictetus 4.2
But he acquaints us farther, that, for those, who as yet are but raw and inexperienced in virtue, to employ themselves in business and worldly care, is not only inconvenient and hazardous, but ridiculous and vain, and to no manner of purpose. They, that place their desires and their aversions upon such things as are out of a man’s power, must needs fail of prudence and moderation, and cannot have inclinations and aversions grounded upon, and governed by, right reason, which are the only things that make men free, and easy, and happy.
Besides all this, when our care and concern is laid out upon the seeming good things without us, it exposes us to disappointments in our true happiness, by taking off our care from those things that are more properly ours. For they, who divide their desires and endeavors between both, do neither make a just distinction between those things that are, and those that are not, really good; nor do they express a becoming concern, for that which is their own peculiar happiness; nor bestow the pains about it that it deserves: and till they do so, it is impossible they should attain to it.
Now, though such a divided life as this, must be acknowledged to be less vicious, than that which addicts itself wholly to the world, without any check or interruption at all; yet it cannot but be exceeding troublesome and uneasy; much more so indeed, than that of the worldling. For it is one continual labor in vain, ever striving to reconcile contradictions, full of perpetual inconsistencies and remorses, dislike of ones own actions, and eternal self-condemnation. So that it must needs be infinitely painful and detestable.
But it is worth our taking notice, that Epictetus, upon these occasions, does frequently in the following discourses, admonish and awaken us with a reminder, the reason of which is, that he addresses himself to the rational soul; which, though it be naturally and essentially endued with just ideas of things, and has an inbred faculty of discerning and adhering to truth, yet finds but too often, that this eye of reason is darkened, has a dim and confused representations of things imposed upon it, by the material principle, to which it is united; and by this means is betrayed into ignorance and forgetfulness, the true cause of all its miscarriages and all its miseries. So that, considered in these circumstances, it stands in need of a continual monitor to rouse it into thought and remembrance.
But when he says, that a man who proposes to himself advantages so valuable, ought not to be content with a moderate prosecution of them; this expression is not to be understood, as we take it, when used to distinguish between moderation and excess, but is intended here of the defect, and signifies a supine neglect, and cold indifference. For where our happiness and our all is at stake, there, as Pindar expresses himself,
Distress and danger should our courage fire, move generous thought, and brave resolves inspire.
Thursday, November 13, 2025
Dio Chrysostom, On Virtue 1
After Antisthenes' death he moved to Corinth, since he considered none of the others worth associating with, and there he lived without renting a house or staying with a friend, but camping out in the Craneion. For he observed that large numbers gathered at Corinth on account of the harbors and the hetaerae, and because the city was situated as it were at the crossroads of Greece. Accordingly, just as the good physician should go and offer his services where the sick are most numerous, so, said he, the man of wisdom should take up his abode where fools are thickest in order to convict them of their folly and reprove them.
So, when the time for the Isthmian games arrived, and everybody was at Isthmus, he went down also. For it was his custom at the great assemblies to make a study of the pursuits and ambitions of men, of their reasons for being abroad, and of the things on which they prided themselves.
Simplicius, Commentary on Epictetus 4.1
Comment:
Having directed us, what it is we are to expect happiness from, and how desirable the life of such persons must needs be, who depend not upon external enjoyments, and things out of their power for it, but place it in their own natural liberty, and what falls within the compass of that: that such a life is above all molestation and control, safe from the assaults of any ill accident, not only advantageous, but easy and delightful too, the good it desires never deceiving, the evil it declines never overtaking, but in one word, exquisitely happy, and divinely blest; he now proceeds to excite in his reader, a zeal worthy of such mighty expectations; and tells him, that he must not look upon this as a business by the by, while his main design and care is for something else; but that his pains and his affection must be so entirely devoted to this one thing, as not to admit of anything besides, into a partnership with it.
The external enjoyments of the world then must fit so loose about his heart, that, as many of them as are inconsistent with a virtuous conversation, and the rules of right reason, such as excess and sensual pleasure, and sordid wealth, and power, and ambition, must be absolutely discarded. It being impossible, that any man, who makes these his concern, should, at the same time preserve his own freedom, and innocence, and wisdom.
Whoever proposes to himself, not merely to be popular, and impose upon the world with a dissembled virtue, but to answer the character of a sincere and truly good man, must take care of two things. First, he must attain to such a degree of wisdom, as may enable him to distinguish, between what will really make for his advantage, and what will turn to his prejudice; and then secondly, he must keep under his brutish appetites, that they may never revolt, nor rebel against reason; but may be so ready and observant to it, as to move, only at such times, and in such proportions, and toward such objects, as the reasonable soul shall limit and prescribe to them.
Remorse and sense of guilt draw back my soul,
But stronger passion does her powers control;
With rage transported, I push boldly on,
And see the precipice I cannot shun. . . .
Wednesday, November 12, 2025
Epictetus, Golden Sayings 186
Seneca, Moral Letters 81.4
Now some person will reckon this remark as one of the generally surprising statements such as we Stoics are wont to make and such as the Greeks call “paradoxes,” and will say: “Do you maintain, then, that only the wise man knows how to return a favor? Do you maintain that no one else knows how to make restoration to a creditor for a debt? Or, on buying a commodity, to pay full value to the seller?”
In order not to bring any odium upon myself, let me tell you that Epicurus says the same thing. At any rate, Metrodorus remarks that only the wise man knows how to return a favor.
Again, the objector mentioned above wonders at our saying: “The wise man alone knows how to love, the wise man alone is a real friend.” And yet it is a part of love and of friendship to return favors; nay, further, it is an ordinary act, and happens more frequently than real friendship.
Again, this same objector wonders at our saying, “There is no loyalty except in the wise man,” just as if he himself does not say the same thing! Or do you think that there is any loyalty in him who does not know how to return a favor?
Time and time again, my attention is drawn back to a single notion in this letter, so simple yet so essential, about the greatest value of the gift being in the act of the offering itself. Whether he craves after pleasure, money, or fame, the grasping man is looking exclusively to the prospect of some external gain, oblivious to the fact that we actually profit the most when we spend of ourselves the most.
Simply put, a living creature is defined by what it does, not by what may be done to it, and a rational creature is defined by the excellence of its own judgments, not by how others may go about judging it. The rewards of the virtues are nothing more or less than the exercise of prudence, fortitude, temperance, and justice, much like an athlete of character is focused on competing to the best of his ability, regardless of any other returns.
As the very fulfillment of our nature, virtue can have no further purpose or goal beyond itself. The covetous are tripped up by confusing the means with the ends, the lesser for the greater, the relative and the absolute. As Plato said, their guts rule their heads, instead of their heads ruling their guts.
The critics often accused the Stoics of believing in "paradoxes", though they only seem like contradictions to those who remain ignorant about first principles. They wondered how it is possible for pain to not be an evil, or for riches to not be a good, or for wisdom to be the sole currency, and this is because they were stubbornly attached to the things that ought to be treated with indifference, even if we happen to prefer them. Once the true source of the good is perceived, the supposed paradox immediately disappears.
No, Stoicism is not an easy path, but it will take a philosophy very much like it to find the peace of genuine liberation. Working out the early bits is the key to embracing the later bits.
I need not be shocked or offended when I am told that wisdom is the condition for loyalty, for friendship, and for love. I will find many cheap imitations, which go through the motions without committing to the task; this should not hinder me from remembering why a benefit can only be given or received in the proper context of the human good, with no strings attached.
When I remain unsettled, I think about what made the Samaritan worthy of a parable. End of story.
Tuesday, November 11, 2025
Monday, November 10, 2025
Seneca, Moral Letters 81.3
“But surely,” you say, “it is the part of justice to render to each that which is his due—thanks in return for a benefit, and retribution, or at any rate ill will, in return for an injury!”
This, I say, will be true when it is one man who has inflicted the injury, and a different man who has conferred the benefit; for if it is the same man, the force of the injury is nullified by the benefit conferred. Indeed, a man who ought to be pardoned, even though there were no good deeds credited to him in the past, should receive something more than mere leniency if he commits a wrong when he has a benefit to his credit.
I do not set an equal value on benefits and injuries. I reckon a benefit at a higher rate than an injury. Not all grateful persons know what it involves to be in debt for a benefit; even a thoughtless, crude fellow, one of the common herd, may know, especially soon after he has received the gift; but he does not know how deeply he stands in debt therefore.
Only the wise man knows exactly what value should be put upon everything; for the fool whom I just mentioned, no matter how good his intentions may be, either pays less than he owes, or pays it at the wrong time or the wrong place. That for which he should make return he wastes and loses. There is a marvelously accurate phraseology applied to certain subjects, a long-established terminology which indicates certain acts by means of symbols that are most efficient and that serve to outline men’s duties.
We are, as you know, wont to speak thus: “A. has made a return for the favor bestowed by B.” Making a return means handing over of your own accord that which you owe. We do not say, “He has paid back the favor”; for “pay back” is used of a man upon whom a demand for payment is made, of those who pay against their will, of those who pay under any circumstances whatsoever, and of those who pay through a third party.
We do not say, “He has ‘restored’ the benefit,” or ‘settled’ it; we have never been satisfied with a word which applies properly to a debt of money. Making a return means offering something to him from whom you have received something. The phrase implies a voluntary return; he who has made such a return has served the writ upon himself.
All this constant talk about compensation and retribution, calculated to the decimal point, and complete with compounded interest, is approaching the problem from the wrong side. I have been so worried about defending my rights, that I have forgotten to act on my responsibilities.
I should attend to how I can best give of myself, and I should then allow another man to decide how he will, in turn, give of himself. I, for one, will choose to offer a benefit whenever I am able, and as much as I would prefer to receive a helping hand in return, I will not shake my puny fist in protest when someone doesn’t live up to my expectations. Have pity on the man who can’t stop complaining, for he has forgotten his true nature.
I would make a terrible lawyer or judge, because, like Seneca, I first wish to look to the good a man has done, and, in this light, I would probably be too quick to forgive him of his sins. A benefit granted stands on its own merits, as a pure expression of love for its own sake, and while a failing in a different matter must surely be addressed, it does not subtract from the excellence of his charity. I am interested in calling people to the virtues, not in beating them down for their vices.
As soon as we are merely comparing debits and credits on a ledger, we have lost the critical insight that character is not measured by numbers, but by the depth of our good will. Should we be paying a fair price? Of course, though we become virtuous when we set that price with charity. Should we correct a man when he has done us harm? Of course, though we become righteous when we discipline with mercy.
All the best things received in life, the ones that really count, are favors bestowed, the deeds that simply make us kind and decent human beings. We cannot force people to repay a benefit, only inspire them to voluntarily make a return in kind, and that is the foundation of a just and harmonious community.
If you ask me how to fix our many political and economic problems, I will tell you that I am beginning with myself, by offering a helping hand, and I would be tickled pink if you would choose to do the same. You might say that I am dodging the question, and I will assure you that this is the only way.
Perhaps most people don’t appreciate the benefits they receive, but I don’t have to be like most people. Since it is the wise man who understands the source of the human good, it follows that it is the wise man who both knows how to properly provide a benefit, and how to fittingly receive it. Now I can grumble about how someone isn’t being grateful, or I can help him to learn about his duties, which is itself an act of service.
The world gets better, and our lives become easier, when we freely assist one another. It ceases to be virtue when it is based on coercion, which leaves us with people who are afraid, not with people who are good. Sadly, if you scratch a loud man’s sense of justice, you will too often reveal little more than bitterness and revenge.
One my favorite stories is about Lycurgus, the Spartan lawgiver, who was blinded in one eye by a reckless boy. In accord with custom, the lad was handed over to Lycurgus, to punish as he saw fit. What did he choose to do? He took the criminal under his wing, and he taught him the ways of honor. Later, he presented the reformed fellow to the assembly: "I received this young man at your hands full of violence and wanton insolence; I restore him to you in his right mind and fit to serve his country."
That, my friends, is what is meant by granting a benefit, the gift that keeps on giving. It is the very foundation of a healthy society, and it is not subject to any legalistic terms and conditions.
Sunday, November 9, 2025
Seneca, Moral Letters 81.2
What I think should rather be investigated is this—a question which I feel has not been made sufficiently clear: "Whether he who has helped us has squared the account and has freed us from our debt, if he has done us harm later." You may add this question also, if you like: “when the harm done later has been more than the help rendered previously.”
If you are seeking for the formal and just decision of a strict judge, you will find that he checks off one act by the other, and declares: “Though the injuries outweigh the benefits, yet we should credit to the benefits anything that stands over even after the injury.”
The harm done was indeed greater, but the helpful act was done first. Hence the time also should be taken into account. Other cases are so clear that I need not remind you that you should also look into such points as: how gladly was the help offered, and how reluctantly was the harm done—since benefits, as well as injuries, depend on the spirit.
“I did not wish to confer the benefit; but I was won over by my respect for the man, or by the importunity of his request, or by hope.” Our feeling about every obligation depends in each case upon the spirit in which the benefit is conferred; we weigh not the bulk of the gift, but the quality of the good will which prompted it.
So now let us do away with guesswork; the former deed was a benefit, and the latter, which transcended the earlier benefit, is an injury. The good man so arranges the two sides of his ledger that he voluntarily cheats himself by adding to the benefit and subtracting from the injury.
—from Seneca, Moral Letters 81
Like so many philosophers, the Stoics were fond of examining hypothetical cases, so as to better grasp the greater patterns of reality. The problem, of course, is that we can too easily get caught up in the subtlety, while losing sight of the simplicity. I have been discovering how the rules of life do not need to be complicated, as long as I can keep my eyes fixed on the guiding principles.
We have endless volumes of civil and criminal law, because we are forever confronted by new circumstances; the lawyer clings to the letter, while the philosopher seeks out the spirit. It is prudence that permits us to apply the universal to the particular, without getting lost in the conditions and the technicalities.
The problem raised by Seneca concerns a balance sheet of benefit and harm, and it can easily become a trick question, because I will assume that life is measured by quantity instead of by quality. If, for example, a fellow had once done me a great favor, but he has now brought me into an even greater misfortune, what does he owe me in order to make things right?
Like yuppies trying to split the lunch bill, I am tempted to reach for a calculator in the clinical quest for accuracy. I am told judges have intricate formulas provided for them, so they might inflict their justice with a brutal efficiency. Nerds will bicker endlessly over variations of the “Trolley Problem”. A clever lad from elementary school reminded me for three years about why the gift I gave him for his ninth birthday was not proportionate in value to the amount of pizza I ate at the party paid for by his mother.
Once I begin to judge my life by forcing one hand to wash the other, by the standards of the quid pro quo, by tit for tat, I am already hopelessly lost. Now I have no doubt that justice demands a balance, but what should be the origin of this harmony, the source of right and wrong? Do you think a man is better by what is given, or by what is taken?
There’s the rub.
Folks talk about justice, but what they really want is convenience.
—Reflection written in 12/2013










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