Building upon many years of privately shared thoughts on the real benefits of Stoic Philosophy, Liam Milburn eventually published a selection of Stoic passages that had helped him to live well. They were accompanied by some of his own personal reflections. This blog hopes to continue his mission of encouraging the wisdom of Stoicism in the exercise of everyday life. All the reflections are taken from his notes, from late 1992 to early 2017.
The Death of Marcus Aurelius
Saturday, March 15, 2025
Seneca, Moral Letters 76.10
Although this question was discussed by me pretty extensively in a previous letter, I have discussed it summarily and briefly run through the argument. But an opinion of this kind will never seem true to you unless you exalt your mind and ask yourself whether, at the call of duty, you would be willing to die for your country, and buy the safety of all your fellow citizens at the price of your own; whether you would offer your neck not only with patience, but also with gladness.
If you would do this, there is no other good in your eyes. For you are giving up everything in order to acquire this good. Consider how great is the power of that which is honorable: you will die for your country, even at a moment’s notice, when you know that you ought to do so.
I have always adored animals, to the point where my childhood was filled with grand tales about talking beasts who lived secretly in our nearby woods, including a kingdom of mischievous dormice, an immortal kitten who was a radio DJ, and the stern yet caring Father Badger. Among my best friends was a quixotic rabbit from the Austrian alps, named Moonwood after the Narnia books, and Bruno, a tough French-Canadian racoon who ran all sorts of shady rackets around the neighborhood.
With that kind of baggage, people are shocked, sometimes offended, when I agree with Seneca that animals cannot, properly speaking, be “happy”. If the creatures out in the forest could actually build a village, or write poetry, or have tea parties, as they do in the Beatrix Potter stories, then their end would be much the same as the human, but animals have their own distinct natures, and these should not be confused with our own.
This is more than a matter of petty semantics; for all of his glory, my cat Jack is bound by his instincts and appetites, while I possess the further capacities of reason and will. It is no insult to the rock that it is not a tree, and the cat is not diminished for failing to be a man. I might say that Jack is “satisfied”, but not that he is “happy”, since his pleasurable feelings are on a different level than virtuous actions.
When Jack catches a rabbit out back, he is totally pleased with his prize for the rest of the day. If you serve me a bowl of fine rabbit stew, it will hardly inform the content of my character for the rest of the day, however much my senses have been gratified. The animal is fulfilled by his desires, even as the man is fulfilled by his judgments, and treating one as if he were like the other will bring us all nothing but grief.
To know myself will lead me to recognize the source of my excellence, such that the external conditions will then bow to the internal convictions. Though I have long appreciated the theory, I am still hard at work on the practice: words are cheap, deeds are priceless. It starts to make more sense when I approach the duty as a privilege, not as a burden, as something that perfects my freedom instead of smothering it.
I have never been an epic hero, and it is likely that I will never be, so I find my meaning in the little things, which actually end up being not so little, if they are charged with a purity of purpose. I have not yet been called to die for my friends, and yet I am offered dozens of opportunities, on each and every day, to show them kindness, patience, and forgiveness. This can cost me my comfort, my property, or my reputation, and I should still give of myself gladly, until I have nothing left except the joy that comes from my peace of mind. I have then thrived according to my nature, requiring no further reward.
I pay a student a compliment, and he mocks me behind my back. I leave a waiter a tip, and he scolds me for being cheap. I ask the boss to be honest, and I lose my job. My virtue is now in how well I respond to such obstacles, without permitting the circumstances to intimidate me. Let it be what it will be, and I will choose a simple honor. There is the difference between the mouse and the man.
Friday, March 14, 2025
Sayings of Ramakrishna 261
The barber now began to save all his pay and emoluments, and throw them all into the jar, but the greedy jar showed no sign of being filled. He now began to live by begging, and became as wretched and miserable as ever.
Seneca, Moral Letters 76.9
This being so, there will be for him one good, and only one, namely, that which is honorable; for one of its dictates is that we shall obey the gods and not blaze forth in anger at sudden misfortunes or deplore our lot, but rather patiently accept fate and obey its commands.
If anything except the honorable is good, we shall be hounded by greed for life, and by greed for the things which provide life with its furnishings—an intolerable state, subject to no limits, unstable. The only good, therefore, is that which is honorable, that which is subject to bounds.
I have declared that man’s life would be more blessed than that of the gods, if those things which the gods do not enjoy are goods—such as money and offices of dignity.
There is this further consideration: if only it is true that our souls, when released from the body, still abide, a happier condition is in store for them than is theirs while they dwell in the body.
And yet, if those things are goods which we make use of for our bodies’ sake, our souls will be worse off when set free; and that is contrary to our belief, to say that the soul is happier when it is cabined and confined than when it is free and has betaken itself to the Universe.
I am delighted by Seneca’s arguments about how we compare to the divine: if externals were required to be happy, then the gods would have to be downright miserable, and if worldly comforts were vital to our bliss, then any afterlife would have to be a deprivation, never a liberation. Of course, I know a fair number of “enlightened” folks who would wholeheartedly agree with both points, and yet I can’t help but wonder why they are always so bitter and resentful in the life they insist is best.
We get so terribly disoriented when we assert that something is more perfect when it leans on something else, and less perfect when it stands for itself. How did Orwell put it?
War is peace.
Freedom is slavery.
Ignorance is strength.
But who could be so foolish as to fall for such a ruse?
Thursday, March 13, 2025
Wednesday, March 12, 2025
Chuang Tzu 6.3
Seneca, Moral Letters 76.8
There have been found men who would place their hands in the flames, men whose smiles could not be stopped by the torturer, men who would shed not a tear at the funeral of their children, men who would meet death unflinchingly. It is love, for example, anger, lust, which have challenged dangers.
If a momentary stubbornness can accomplish all this when roused by some goad that pricks the spirit, how much more can be accomplished by virtue, which does not act impulsively or suddenly, but uniformly and with a strength that is lasting!
It follows that the things which are often scorned by the men who are moved with a sudden passion, and are always scorned by the wise, are neither goods nor evils. Virtue itself is therefore the only good; she marches proudly between the two extremes of fortune, with great scorn for both.
If, however, you accept the view that there is anything good besides that which is honorable, all the virtues will suffer. For it will never be possible for any virtue to be won and held, if there is anything outside itself which virtue must take into consideration.
If there is any such thing, then it is at variance with reason, from which the virtues spring, and with truth also, which cannot exist without reason. Any opinion, however, which is at variance with truth, is wrong.
I hear many claims about the inherent weakness of human nature, and much cynicism about expecting anyone to ever perform any noble deeds. Yet by assuming that people must be base, cowardly, or lazy, we are merely lowering the bar, treating a creature gifted with reason and will as if he were no more than a slave to brute instinct. Yes, a man will be subject to volatile impressions, but he still remains the master of his own judgments.
That many might choose to follow the herd instead of thinking for themselves is hardly a necessity: each one of us makes his own estimation of his own impulses, and each one of us can always decide differently. If I have favored the path of least resistance, it is merely because I have deemed convenience to be greater than character, an error I may begin to correct at this very moment.
We are impressed by deeds committed out of intense passion, though they are hardly extraordinary, since all of us will do most anything for the sake of what we presently perceive to be the greatest reward. Rage, terror, or lust are passing emotions, however, and it is only when an action is supported by the depth of a genuine understanding that we can speak of a conviction as being absolutely indomitable.
Both the lover and the sage will recognize why the circumstances of this life, whether pleasant or painful, are as nothing compared to the glory of the prize: they become indifferent to poverty and riches, sickness and health, torment and luxury. As a boy, I would go through hell or high water for the sake of a girl, and now as a man, I am finally working on doing the same for the sake of my conscience.
Imagine if I had stopped for a beer with the guys on my wedding night. It is now no different if I were to look the other way when I catch the boss with his hand in the till, or the priest with his hand under a skirt. Let the opinion be anchored in a knowledge of the true and the good, and then the hesitation will fall away; equivocation is the mark of the two-faced man.
It is both funny and sad when certain folks speak of compromising one’s principles in the name of utility as being “reasonable”, when it is actually the most unreasonable thing in the world. A sound mind demands integrity and consistency, not feeble duplicity and cheap excuses. If virtue doesn’t come first, it won’t mean much of anything at all, quickly sold off to the highest bidder with the sweetest smile.
Tuesday, March 11, 2025
Monday, March 10, 2025
Sunday, March 9, 2025
Saturday, March 8, 2025
Friday, March 7, 2025
Stoic Snippets 259
Thursday, March 6, 2025
Stoic Snippets 258
Seneca, Moral Letters 76.7
For all other things, which arouse our desires, depress the soul and weaken it, and when we think that they are uplifting the soul, they are merely puffing it up and cheating it with much emptiness. Therefore, that alone is good which will make the soul better.
All the actions of life, taken as a whole, are controlled by the consideration of what is honorable or base; it is with reference to these two things that our reason is governed in doing or not doing a particular thing.
I shall explain what I mean: a good man will do what he thinks it will be honorable for him to do, even if it involves toil; he will do it even if it involves harm to him; he will do it even if it involves peril; again, he will not do that which will be base, even if it brings him money, or pleasure, or power. Nothing will deter him from that which is honorable, and nothing will tempt him into baseness.
Therefore, if he is determined invariably to follow that which is honorable, invariably to avoid baseness, and in every act of his life to have regard for these two things, deeming nothing else good except that which is honorable, and nothing else bad except that which is base; if virtue alone is unperverted in him and by itself keeps its even course, then virtue is that man’s only good, and nothing can thenceforth happen to it which may make it anything else than good.
It has escaped all risk of change; folly may creep upwards towards wisdom, but wisdom never slips back into folly.
Who would have thought that Plato’s Meno, the first proper text of philosophy I was ever asked to read, ended up containing the most practical lesson I ever needed to learn?
At that time, as a frenzied teenager, I was mainly struck by what I thought was Socrates’ clever bickering, so I failed to see how the argument was leading me toward an ultimate self-awareness: whatever is good in this life, only becomes good because it is accompanied by virtue, and virtue, in turn, is only acquired through the means of understanding.
And now, decades later, as I once again consider this letter by Seneca, I recollect, with no pun intended, why character is the sole measure of human nature. Every other condition of my life, however pleasant or painful, convenient or frustrating, revolves around this absolute.
If I merely pack this away as a profound abstraction, I will continue to be anxious and miserable, constantly seduced by false promises. It is rather the daily practice of prudence, fortitude, temperance, and justice that fulfills my nature, and thereby brings me peace of mind. The naysayers dismiss this as a burden, while I seek it out as a joy, thanks to what Socrates and the Stoics have taught me.
On those days when I fail, it is due to a lack of clarity, simplicity, and focus, having permitted diversions to get in the way of my true calling. An impression may be strong at a certain moment, so I allow myself to get turned around, confusing the lesser for the greater, but this is not an excuse for despair. It is always within my power to change my direction, to return to my conscience as my guide.
Sometimes it feels too difficult, and then I recognize why the drudgery is a consequence of my attitude. A rightly formed habit flows from the exercise of conviction, such that worldly trinkets and facile amusements are not quite so tempting when a nobler purpose is revealed. I have found that a good man never feels disheartened by a sacrifice for the sake of what he truly loves.
The fact that I remain so in awe of someone who will unfailingly stand his ground proves why I remain a work in progress. The Stoic ideal of the sage, the one who will never return to his old vices, is only bewildering to those of us who are still desperately trying to sit on the fence. The sage, however, knows it to be true and good through every fiber of his being, and so he can no longer even conceive of doing otherwise.
On a far more trivial level, it is something like craving processed foods once you’ve eaten straight from the farm. The vanities of wealth, luxury, or fame are just appealing to the poor souls who don’t yet know any better.









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