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Wednesday, February 27, 2019

The Art of Peace 11



Consider the ebb and flow of the tide. When waves come to strike the shore, they crest and fall, creating a sound. Your breath should follow the same pattern, absorbing the entire universe in your belly with each inhalation. Know that we all have access to four treasures:

The energy of the sun and moon,

The breath of heaven,

The breath of earth,

And the ebb and flow of the tide.


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